Healing is an art. it takes time, it takes practice, it takes love

Cancer Core Recovery®

Reclaim your body, strength and hope with the Cancer Core Recovery® Program. Developed by Emilee Garfield, two time cancer survivor and body movement educator for over 20 years. Emilee’s vision was to create an exercise program to support women who have endured abdominal surgery. However, this program expands to support all ages and genders. Whether you’re recovering from cancer treatment, surgery, living with an ileostomy, needing to strengthen your pelvic floor muscles, or struggling with weak abdominals and lower back pain, this program gives you the tools to safely restore strength to your deepest muscles.

Yoga Instruction

Journey deeper into developing your mind, body and spirit with personal yoga instruction. Customized specifically for your body and your personal goals. I specialize in yoga for all ages, levels and genders that supports healing and recovery from cancer, sports injuries, surgeries, and aging. Discover your inner strength and the magic of healing through movement and breath work.

Cancer Journey Coaching

Learn to heal yourself from the inside out. Developed in 2007 by Shariann Tom (5-time cancer survivor) and Keri Lehmann (cancer survivor and caregiver) with The Cancer Journey Institute, Cancer Journey Coaching is a powerful partnering between you and me in a thought-provoking and creative process that inspires you to maximize your personal potential during and after your Cancer Journey. Coaching is an on-going collaborative partnership built on deepening the learning and forwarding your action to a life that really matters to you.

I work with cancer patients, survivors, support teams and caregivers of all types of cancer. I provide the type of support that is often not spoken of or overlooked when one is faced with cancer.  You will receive support for your whole being healing – mind, body, and spirit.

I believe your greatest healing potential is within you.  I’ll go deeper than the physical support you are getting from your caregivers, support group, and/or medical support team. I will offer you the opportunity to look deep within to find your answers.  And, in doing so, you will discover more about yourself and your cancer journey.